Green Cleansing Shake Morning Boost.

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel better when we have it in the morning to start our day. The ingredients work together to help clean, boost and provide amazing health benefits.

Half for one serving

Blend

1 avocado

4 mint leaves

4 tsp Benefiber

2 cups (handfuls of baby spinach)

1 cup of romaine lettuce (about 4 leaves)

4 Tbsps of lemon juice

2 packets or tsps of stevia or xylitol

1 cup of ice cubes

2 cups of filtered water

Provides 2 servings

Avocado provides good fat. One avocado has about 4 grams of protein, more than any other fruit. Choose a heavy fruit. Leave unripen on counter for a few days and ripe avocados in fridge for four or five days.

Spinach is a nutritional power house. With providing protection and so many benefits to the entire body process.

Lemon Juice has antibacterial properties and cleanses the system and purify the blood.

Mint is great for easing insomnia, upset stomachs and nervous tension. It aides in breaking down fat by stimulating bile flow.

Romaine lettuce is a good source of fiber and provides Vitamin A plus calcium, iron, magnesium and more.

As you can see, this shake or smoothie offers the body an impressive array of nutritional benefits, along with the added bonus of acting as a natural cleanser. It functions almost like a dual-action solution, effectively eliminating harmful toxins while simultaneously supplying essential nutrients that promote overall health. This process is akin to getting rid of the bad elements that may hinder your well-being and providing the good that nourishes and revitalizes your system. One of the standout ingredients in this delightful concoction is the avocado, which is renowned for its rich nutrient profile. Not only does it contain healthy monounsaturated fats that are beneficial for heart health, but it also provides a creamy texture that enhances the overall smoothness of the drink. The inclusion of avocado is particularly advantageous as it helps keep you satiated for a longer period, which is especially useful in bridging the gap until your morning healthy snack time. This means you can power through your morning routine without the nagging sensation of hunger, allowing you to focus on your tasks with greater clarity and energy. Additionally, the fiber content in the avocado aids in digestion, further contributing to the cleansing effect of the smoothie. Overall, this shake is not just a tasty treat; it’s a powerhouse of nutrition that supports your body’s needs while promoting a healthy lifestyle.

Try these shakes 3 or 4 times per week. Remember any change can throw your bodies habits off a bit.

The recipe above is for 2 people as my husband and I share it in the morning.