Avocado 🥑 Toast 🍞

Avocados are a great source of vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. High in fiber and great for skin and hair health.

Per serving:

1 poached egg, cooked to personal preference

1/2 avocado smashed

1 Slice whole grain toast

Salt and pepper to taste

Options: hot sauce, paprika, green onions or chives, everything bagel shaker