The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

Who knew I would end up in the emergency room, wondering if I had a stroke or not? For the past eight months, starting in May of last...

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...

Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...

Since I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...

Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...

The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...

Cortisol control Stress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in...