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Ghosts-Grief-Getting On
Have you ever found yourself sitting down at a cozy diner with a loved one in your dreams, the ambiance filled with the soft murmur of...
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How Many Mental Issues Can You Have? Using Dance as a Coping Mechanism
The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...
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"Why Is Taking Care of Your Health as a Woman Essential for Your Overall Well-being?"
This episode was easier to do than I anticipated. Filled with stories about my vagina. With the rant about AI not included. First, I...
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"Capturing the Essence of You: My Boudoir Session Episode"
I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! How crazy is that 'me' a 55-year-old woman...
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Ten Books that stuck with Me Through the Years: A Reader's List.
Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...
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Daddy Issues? But maybe so much more. Season 2 Episode 2
In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...
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Thirty. Hurty. And Healing
Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...
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The Mango Happiness Project Story #themango Episode: 14
https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...
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Episode 13: Be Kind to Yourself
You determine kindness's meaning . Kindness is how you choose to show it. Kindness can be empathy, acceptance, kind gestures, and...
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Episode 3: Who Do You Think You Are? Self Image
Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...
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3 Life Changing Steps to Self Possession (self-confidence)
What is Self Possession? Control your behavior, self-command, willpower, self-will, possession, firmness of purpose... Self Confidence...
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Who Do You Think You Are? Self Image. Episode 3
Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...
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Season 1 Episode 1: What the Hell Am I Doing?
Do comfort zones limit your progress? Can we be stunted in emotional health by cozying up within our comfort zones? Comfort zone bliss My...
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10 Step Plan to a Healthier Lifestyle
The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...
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When I Forgot to Dance
Be Yourself When the sadness starts to take over, the phobias start to win. Feelings of being powerless in my surroundings to take over....
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Can we blame Barbie?
Barbie was normal when I was a young girl, dressing her up, brushing her hair, and trying to find matching shoes before the dog ate them....
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