We are starting a conversation about mental illness. Where do I start? How do I know where I fit into this mess of the mind? Should I...

Do comfort zones limit your progress? Can we be stunted in emotional health by cozying up within our comfort zones? Comfort zone bliss My...

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...

Cortisol control Stress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in...