The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

This episode was easier to do than I anticipated. Filled with stories about my vagina. With the rant about AI not included. First, I...

Who knew I would end up in the emergency room, wondering if I had a stroke or not? For the past eight months, starting in May of last...

I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! How crazy is that 'me' a 55-year-old woman...

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

Take all the negative thoughts about yourself and toss them away. You won't be needed that crap anymore. I can't imagine how young people...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...

The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...

The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...

The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...

https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...

We have heard the jokes and puns about men worrying about baldness, somewhat like women worrying about how big their butt looks in their...

You determine kindness's meaning . Kindness is how you choose to show it. Kindness can be empathy, acceptance, kind gestures, and...

Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...

It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...

I think I have always had a stock of lotions in the cabinet but I now have an obscene amount of lotion in my home. It takes forever to...

Everyone, and yes, I mean everyone, loses the libido at some time. (Even if it is for mere moments for some) Many times the libido does...

In so many ways, depression is a topic that is hard to verbalize. Distance from the conversation is more manageable than facing it...

What is Self Possession? ​ Control your behavior, self-command, willpower, self-will, possession, firmness of purpose... Self Confidence...