Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...

1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...

Since I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...

The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...

Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...

Avocados are a great source of vitamins C, E, K, and B-6 , riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium . High...

Macronutrients have been a hot topic in the news for some time. Excellent guidance is widely available on eating more or less, losing...

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...

The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...

Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...

The week ahead looks busy; each family member has their schedule of events and this means meals on the go. Getting prepared for the week...