How to Make a Delicious and Healthy Turkey Cauliflower Power Up Casserole
This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...
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Sex in a Pan
I threw this together and did not take the time to make it look beautiful but it still tastes fantastic Enough said...now let's eat! ...
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Everything You Need to Know to Grill like an Expert. Tips for the perfect meal on the grill
Instead of hit and miss when it comes to getting the perfect grilled meal, here are a few tips and tricks to keep in mind. Getting the...
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Easy Spanish Rice
This is an easy dish that can be modified to taste. It was a go to meal and made often. Great for leftovers for a quick lunch. This easy...
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Oatmeal Chocolate Chip Cookies
These cookies are easy to make and great for lunches. Oatmeal Chocolate Chip Cookies are one of my favorites and a great cookie to share....
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Thick Personalized Chili
This one pot meal can easily be personalized to suit all tastes and cravings. Although you can switch up some ingredients, mostly this...
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9 Anti-inflammatory Foods
If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...
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Avocado 🥑 Toast 🍞
Avocados are a great source of vitamins C, E, K, and B-6 , riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium . High...
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"Unraveling the Mystery: A Comprehensive Guide to Protein, Carbs, and Fats"
Macronutrients have been front-page news for a while now. Great advice can be found almost everywhere on eating less or more, losing...
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My Favorite Energy Snack: Chocolate-Banana-Peanut Butter
This is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...
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Green Cleansing Shake Morning Boost.
We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...
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Fabulous Fish Pockets
🍽🍽One of my favorites. The fish is so tender and light. Melts in your mouth with a pleasant flavor that can be paired with almost...
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Chili EH!
Chili Recipe to warm you up. Nutritious and yummy. Great for left overs. Great fiber and full of beans
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The Healthy Benefits of Adding Olive Oil to Everything
Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...
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How to Spice up your Popcorn
Serve up some popcorn without all the greasy butter. Stir together 1/2 tsp each of cumin, chili powder, A dash of cayenne pepper, and...
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Zesty Grilled Chicken
This is a great recipe to take you back to the grilling on the beach feeling, serve a summer ale with this meal! You will need: Six 6 oz...
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Southwestern Grilled Chicken Salad & Avocado
Ingredients: 4 chicken breasts, boneless and skinless 1 tbsp garlic powder 1 tbsp ground cumin 1/2 tsp cayenne pepper salt and pepper...
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"How to Streamline Your Meal Planning with These Simple Steps"
The week ahead looks busy; each family member has their schedule of events and this means meals on the go. Getting prepared for the week...
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Tex Mex Mix Bowl
The power in this meal: full of protein and fiber! I can black beans 1 can kennel corn 1/2 green pepper chopped 1 cup salsa 1 can diced...
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