Love your body | Ms. Amber. O

"Empowering Self-Expression: The Impact of Boudoir Photography on Body Confidence"

It all started a few years ago. My sister did a boudoir shoot and we started to look for other photographers. I have followed studios on...

What Are The Benefits of Ancient Magnesium?

The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...

Ten tips to jump-start fitness!

Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...

The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.

It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...

4 Core Tips for Sexy Abs and Less Belly Fat.

Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...

How to discover Vitamin D and all the benefits

Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...

The physical and mental health benefits of sexual intercourse

Hot, sexy, steamy, erotic, romantic...are these the words you would use for your sex life? Wet, sweaty, hard, exotic...are these the...

How Cortisol Levels Affect Your Health

Stress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in our lives, cortisol...

No-Nonsense Natural Aging Skin Beauty Aides

The quest for youth has made millions for companies willing to spend time and research to help us with our vanity. Someone is raking in...