Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

Everyone, and yes, I mean everyone, loses the libido at some time. (Even if it is for mere moments for some) Many times the libido does...

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...

The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...

Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...