This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...

These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

Aging, environment, and diet affect our skin from head to toe. Yet, applying a moisturizer, eye cream, serum, exfoliant, cleanser, night...

Since I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

Everyone, and yes, I mean everyone, loses the libido at some time. (Even if it is for mere moments for some) Many times the libido does...

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...