The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...

Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...

Having a list of herbs and spices in your kitchen is a great idea. I tape a handy reference inside a cupboard. It inspires me to try new...

The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...

Cortisol control Stress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in...

Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...