Exercise | Ms. Amber. O

The Surprising Benefits of Daily Kegel Exercises for Both Men and Women"

Kegal Exercises have amazing benefits for men and women. A must for everyone

"The Ultimate Guide to Maximizing Your Results with Resistance Training"

How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...

Ten tips to jump-start fitness!

Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...

The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.

It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...

4 Core Tips for Sexy Abs and Less Belly Fat.

Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...