The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

This episode was easier to do than I anticipated. Filled with stories about my vagina. With the rant about AI not included. First, I...

It all started a few years ago. My sister did a boudoir shoot and we started to look for other photographers. I have followed studios on...

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

Take all the negative thoughts about yourself and toss them away. You won't be needed that crap anymore. I can't imagine how young people...

These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...

As I gaze into the mirror, I can't help but wonder how time has flown by so quickly. Despite my physical appearance indicating that I am...

Women want to feel pretty, sexy and self confidence. Many things in life can affect our feelings of self worth and deter us from the...

The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...

Why would we get undressed to feel more confident in ourselves? Do women need to feel beautiful? We are exposed daily to a plethora of...

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? When I was heading...

Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...

Do comfort zones limit your progress? Can we be stunted in emotional health by cozying up within our comfort zones? Comfort zone bliss My...

With lips painted in shades of red, cherry, pink, or cinnamon, a woman's softly pouted lips convey desire, adorned with soft silks, lace,...

Be Yourself When the sadness starts to take over, the phobias start to win. Feelings of being powerless in my surroundings to take over....

Barbie was normal when I was a young girl, dressing her up, brushing her hair, and trying to find matching shoes before the dog ate them....