Kegal Exercises have amazing benefits for men and women. A must for everyone

These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...

Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...

Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...

The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...

It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...

Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...

The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...

Cortisol control Stress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in...