Have you ever found yourself sitting down at a cozy diner with a loved one in your dreams, the ambiance filled with the soft murmur of...

The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

Who knew I would end up in the emergency room, wondering if I had a stroke or not? For the past eight months, starting in May of last...

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

As I started back into my gym routine, I listened to Broken by Jenney Lawson on Audible . It entertained me and let me laugh and...

Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...

Women want to feel pretty, sexy and self confidence. Many things in life can affect our feelings of self worth and deter us from the...

The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...

We have heard the jokes and puns about men worrying about baldness, somewhat like women worrying about how big their butt looks in their...

I think I have always had a stock of lotions in the cabinet but I now have an obscene amount of lotion in my home. It takes forever to...

People do not have flaws. Products have flaws. They are put together by people and sometimes the design is not done right. People are not...

In so many ways, depression is a topic that is hard to verbalize. Distance from the conversation is more manageable than facing it...

What is Self Possession? ​ Control your behavior, self-command, willpower, self-will, possession, firmness of purpose... Self Confidence...

We are starting a conversation about mental illness. Where do I start? How do I know where I fit into this mess of the mind? Should I...

Do comfort zones limit your progress? Can we be stunted in emotional health by cozying up within our comfort zones? Comfort zone bliss My...

Hot, sexy, steamy, erotic, romantic...are these the words you would use for your sex life? Wet, sweaty, hard, exotic...are these the...

Be Yourself When the sadness starts to take over, the phobias start to win. Feelings of being powerless in my surroundings to take over....

The aroma of lemongrass oil is instantly energizing. The grass is used to help lower fevers and calm the nervous system. The oil comes...